Wednesday, September 22, 2010

Mexican Chicken & Black Bean Filling

Okay ladies! This is what I'm making for this Sat. It think it looks good and there are some options on how to serve it. I hope it's good! There's a link at the bottom for the site I got it from...


Chicken & Black Bean Taco Filling
· 2 T. Extra-virgin olive oil
· 1 1/2 lb. chicken (boneless or not, whatever you have on hand)
· 1 t. cumin
· 1/2 t. salt
· 1/4 t. pepper
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· 1/2 lb. fully cooked black beans (1 can or less)
· 1 bag frozen corn (1 can)
· 1 large jars salsa (or 2 regular sized jars)
· 1/2 c. water
· 2 t. cumin
· 1 t. chili powder
· 1 t. salt
1. Heat olive oil in a large skillet. Season chicken with 1 t. cumin, 1/2 t. salt & 1/4 t. pepper. Add chicken to skillet. Cook for 5-8 minutes, flip, cover skillet and continue cooking until chicken is fully cooked.
2. Remove chicken from skillet. Shred meat and return to pan. Add all remaining ingredients. Bring to a boil and simmer for 5 minutes.
*This should make enough for 3 meals, depending on how much you use. It freezes perfectly in a freezer bag and thaws overnight in the refrigerator.

This is great as a taco filling, but there are so many other ways to use it too.
Here are a few of our favorites:
Chicken & Black Bean Nachos
Quesadillas
Mexican Lasagna
And…
· Served over rice with shredded cheese on top
· Mexican pizza topping
· Mexican French bread pizzas (So good!!)
· With scrambled eggs for breakfast burritos
· Taco salad
· Thinned with 1 can tomato sauce and 1 1/2 c. chicken stock, plus some extra spices and tortilla strips for a chicken tortilla soup
http://stolenmomentscooking.com/mexican-chicken-black-bean-filling/

1 comment:

  1. Oh, and I'm bringing tortilla shells and shredded cheese with the Mexican filling so they can be made as tacos or quesadillas. It looked most like a meal to me.

    This should make enough to have extra though, so maybe if you've got some chips or rice at home you could try those out with the left overs?!?

    I hope it's good!

    ReplyDelete

So glad to see your face :)